The Egg…

Pictured here is my Spicy Pickled Peppered Beet Eggs

How To Prepare your Beet Eggs

The Egg
Well, lets just say this I Love Eggs! They are so versatile, found in numerous dishes and blend well with other flavors.


It’s hard to say which method of preparation is my favorite. You bake with them, use them in batters for breading and frying, the base for custards…and the list goes on and on. But what I like best are it’s health benefits.

I have a friend who was bordering being grossly overweight but he went to a Chinese nutritionist and he put him on a special diet. And part of his morning ritual was to have 2 hard boiled eggs a Bananna and Green Tea. I don’t know everything but I sure do know that it worked for him!!! He lost over 50lbs!!

Pictured here are my Soy Sauce & Red Hot Chilli marinated Hard Boiled Eggs



So, I’m here to share with you the health benefits of Eggs and to share with you a few ways I prepare them. Lets take a peek at what Health Diaries has to say.

10 Health Benefits of Eggs
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1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.
5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person’s lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

The health benefit of hard boiled eggs…

Pictured here is my version of Tamangoyaki


Here is my Caribbean Styled Angel Egg with Honey Maple Glazed Bacon Bits * Jerk Seasoning * Sweet Red Pepper * Ginger & Sweet Pickle Filling


Here is my Mexican Styled Angel Egg with Minced Jalepeno Peppers * Cheese * Crab Salsa * Annato & Chilli Pepper Filling


Here is my Japanese Styled Angel Egg with Gingered Teriyaki Shrimp * Scallion * Toasted Black Sesame Seeds * Wasabi Filling * Beet Pickled Peppered Whites


Here is my Jamaican Jerk Angel Egg with Chopped Jerk Turkey Meat * Minced Carmel Sweet Potato * Cilantro * Sweet Pickle Filling * Jerk Seasoning Topping



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